Yoga

Yoga brings together mind, body and breath to produce perfect balance within us.
For today's world, Yoga is the perfect addition to the school curriculum as it can help children keep their minds calm and grow holistically.
It is an amazing science of life and living. It is a limitless chasm of information that brings knowledge, knowledge which leads to wisdom.
Yoga teaches peace, compassion, understanding for all beings.
It focuses not only on physical health but mental and emotional wellbeing as well.